Anxiety Relief Guaranteed – Benjy Sherer Coaching

Ultimate Anxiety Buster Training Meditation

Don't just soothe your anxiety... Learn how to eliminate it by showing your body that it's safe to heal.

This free guided meditation will teach you a step-by-step process that you can use every day to turn moments of emotional distress into moments of healing.

What You're Going To Learn:

Understand the 3 separate elements of anxiety and how they continually manipulate each other in a vicious feedback loop.

Learn how to separate the 3 elements of anxiety and handle each one as a separate experience so that you can stop that looping cycle.

Gain a deeper understanding of what emotions really are and learn how to accept them without adding any meaning to them.

Learn how to let your subconscious know that the uncomfortable feelings of anxiety DO NOT mean that you're in danger.

Recognize how your thoughts of worry and self-doubt are illusions that you don't need to take seriously and learn how to escape these cycling thoughts.

Learn how to process and release unresolved emotional trauma WITHOUT needing to analyze it or find the 'root cause'. Just let it go.

About Your Presenter...

Benjy Sherer is an expert Emotional Wellness Mentor, and author of 'Feelings First Shadow Work' and '10 Mind Hacks for Quicker Emotional Healing'. Using his 'Feelings First' approach, Benjy has helped thousands of people in over 20 countries understand the true root of their emotional triggers and self-harming cycles, and conquer them in record time by bypassing the intellect and getting straight into the heart.

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