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How to proactively calm the nervous system to reduce your baseline level of stress and fear.
How to confront and release cycling negative thoughts to avoid overthinking and catastrophizing.
How to navigate emotional storms without getting lost in shame, doubt and fear.
How to find and focus on the unreleased emotional energy that's stuck inside of you, trying to get out.
How to purge and process emotional energy without needing to anaylze it or ruminate on its source.
The 4 key rules of emotional fitness that will guarantee continued progress and ongoing healing.
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