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Symptoms of an Anxiety Attack vs. Panic Attack. Are anxiety and panic attacks the same things? Not really. They differ in terms of intensity, duration, and triggers. There is often a lot of confusion regarding these 2 terms. Largely because – as it is with a lot of common parlance vs technical jargon – in…

Will Anxiety Go Away On Its Own? Some problems resolve themselves naturally over time… Is Anxiety one of them? One of the beautiful and also most frustrating elements about our emotional experience as humans is that it is always fluctuating. There’s no such thing as an emotion that lasts forever. Even for those of us…

Anxiety Symptoms – What Anxiety Feels Like. How to Tell If You Are Anxious: Understanding what that word means. An in-depth analysis and explanation. Something I’ve always found fascinating about people struggling with anxiety is when they tell me that they’ve gone to the doctor or a psychiatrist and have been given a diagnosis of…

The ‘Happiness Trap’ Trap. There are so many anxiety, trauma and mental health coaches out there with advice that sounds good… how do you know who to trust and fully follow? As a general rule, I don’t like to crap on other coaches’ and therapists’ approaches. I don’t want to be the guy who acts…

Draining the Trauma Pool. The unresolved emotional energy behind things like anxiety and PTSD isn’t stored in neat little packages. Trauma is energy.   In moments of emotional turmoil, the body has certain ways of purging and processing emotions. But… because we have never built the skills, tools, and muscles to do that properly, because…

How Long Does it Take to Heal? The paradox of healing anxiety, trauma, depression, etc… is that it’s about escaping the fear of just being at peace with where you are. Sometimes people have specific expectations of being able to heal within a certain amount of time. We’re in pain, obviously, because of the unhealed…