Benjy Sherer Coaching – Emotional Fitness Training

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Emotional Fitness Blog Posts

Here you'll find a collection of writings to help you on your emotional healing journey.

thumbnail for mental health blog post about how emotional healing requires time and practice.

There’s No ‘Quick Fix’ to Emotional Mastery.

By Benjy-Sherer | August 20, 2024
Thumbnail for mental health blog post about how emotional pain exists only in the present.

Deal with the Present Moment

By Benjy-Sherer | August 20, 2024
Image for Mental Health blog post about how our emotional wounds create defense mechanisms that shape our identities.

That’s Not the REAL You.

By Benjy-Sherer | August 18, 2024
Thumbnail for mental health blog post about how people-pleasing is a selfish defense mechanism.

People Pleasing is SELFISH!

By Benjy-Sherer | August 17, 2024
Thumbnail for mental health blog post about the importance of mindfulness and self awareness for emotional healing.

Knowing is Half the Battle.

By Benjy-Sherer | August 15, 2024
Thumbnail for emotional fitness blog post about why we are addicted to overthinking, worry and fear.

Addicted to Fear: Anxiety and Overthinking.

By Benjy-Sherer | August 13, 2024
Thumbnail for a mental health blog post about how understanding our emotional wounds can only happen after we've healed them.

You Won’t Understand Until You Heal.

By Benjy-Sherer | August 13, 2024
Physiotherapy session: Thumbnail for mental health blog post about how emotional fitness is about rebuilding emotional muscles.

Physiotherapy for your Emotions

By Benjy-Sherer | August 8, 2024
Thumbnail for Mental Health Blog post about fluctuating emotions and handling triggers.

The Ups and Downs of Life.

By Benjy-Sherer | August 3, 2024
Thumbnail for mental health blog post about using fear as motivation for success.

Fear as Motivation.

By Benjy-Sherer | August 2, 2024
Thumbnail for mental health blog post about how we shouldn't focus on specific events when healing emotional wounds.

Don’t Focus on Specific Trauma

By Benjy-Sherer | July 23, 2024
Thumbnail for a mental health blog post about how emotional healing is an art and requires practical tools and practice.

Emotional Healing is an Art.

By Benjy-Sherer | July 17, 2024
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