Emotional Fitness Blog Posts

Here you'll find a collection of writings to help you on your emotional healing journey.

Thumbnail for mental health blog post about stored emotional energy & defense mechanisms.

Holding in Emotions: How trauma gets stored.

By Benjy-Sherer | July 17, 2024

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Fear vs. Discernment.

By Benjy-Sherer | July 16, 2024

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Stop Trying to ‘Silence the Mind’.

By Benjy-Sherer | July 14, 2024

Thumbnail for mental health blog post about how time alone doesn't heal emotional pain.

Time Alone Doesn’t Heal.

By Benjy-Sherer | July 13, 2024

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The Pool of Unresolved Emotions

By Benjy-Sherer | July 1, 2024

Thumbnail for mental health blog post about perfectionism and self-loathing.

Self-Loathing Gets Us Nowhere

By Benjy-Sherer | June 30, 2024

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Anxiety Isn’t a ‘Curse’.

By Benjy-Sherer | June 30, 2024

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What is ‘Mindfulness’?

By Benjy-Sherer | June 25, 2024

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Stop Fighting the Emotions!

By Benjy-Sherer | June 25, 2024

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Some Relationships SHOULD End.

By Benjy-Sherer | June 22, 2024

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Stop Trying to Heal Specific ‘Shadows’.

By Benjy-Sherer | June 20, 2024

Thumbnail for emotional fitness blog post about the real nature of fear and defense mechanisms.

What is the FEAR response?

By Benjy-Sherer | June 20, 2024