Benjy Sherer Coaching – Emotional Fitness Training

Calligraphy signature logo for Benjy Sherer - Emotional Fitness Trainer.
  • Home
  • About
  • How It’s Done
  • Testimonials
  • More
    • Videos
    • My Books
      • Feelings First Shadow Work
      • 10 Mind Hacks for Quicker Emotional Healing
    • Podcasts
    • Blog
    • Contact

Emotional Fitness Blog Posts

Here you'll find a collection of writings to help you on your emotional healing journey.

Thumbnail for mental health blog post about how we can't run from emotional pain and repressed emotions.

Can’t Run From Anxiety and Trauma.

By Benjy-Sherer | May 7, 2024
Thumbnail for emotional fitness blog post about how to attain inner peace without meditation.

Ingredients of Inner-Peace

By Benjy-Sherer | May 2, 2024
Thumbnail for self-love and inner-peace emotional fitness blog post about why we seek approval from others to soothe our emotional wounds.

Seeking Vindication and Approval.

By Benjy-Sherer | April 30, 2024
Thumbnail of man doing shadow work to represent emotional healing of fear via emotional fitness training.

Healing Forgotten and Repressed Trauma

By Benjy-Sherer | April 30, 2024
Thumbnail for self-love & inner-peace mental health blog post about the importance & challenges of authentic self-expression.

The Challenge of Authentic Self-Expression.

By Benjy-Sherer | April 27, 2024
Thumbnail for a mental health blog post showing a sudoku puzzle to explain that logic doesn't heal emotional wounds.

Logic Doesn’t Heal Trauma.

By Benjy-Sherer | April 25, 2024
Male professor in library: Thumbnail for a mental health blog post about how emotional healing isn't rational.

Emotional Healing is NOT Intellectual.

By Benjy-Sherer | April 17, 2024
Doctor looking through microscope: Thumbnail for mental health blog post about not analyzing emotional wounds.

Stop Chasing and Analyzing Trauma.

By Benjy-Sherer | April 12, 2024
Character from Inside Out 2: Thumbnail for emotional fitness blog post about the 3 looping elements.

The 3 Elements of Anxiety.

By Benjy-Sherer | April 12, 2024
Woman deep in thought: Thumbnail for mental health blog post about stress, overthinking, worrying and ruminating

Struggling With Over-thinking and Worry?

By Benjy-Sherer | April 8, 2024
Recycling Symbol: Thumbnail for mental health blog post about a subconscious defense mechanism.

The Subconscious Cycle Controlling Your Life.

By Benjy-Sherer | April 5, 2024
Electrified Brain: Thumbnail for mental health blog post about neurological changes.

PTSD Changes in the Brain.

By Benjy-Sherer | April 1, 2024
  • « Previous
  • 1
  • …
  • 3
  • 4
  • 5