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Are You Tired Of Being A
Slave To Your Emotions?





Self Doubt

People Pleasing




Are You Tired Of Being A Slave To Your Emotions?

Copy of Course Mockup 3D Bundle





Self Doubt

People Pleasing




If you're suffering with any of issues mentioned above, then you are in the right place because that's exactly what we're here to overcome.


I know it sounds lofty, but there is actually a simple approach and path to finally conquering our mental health and emotional turmoil once and for all. It's not 'easy' (meaning, it doesn't happen in the snap of a finger). It requires commitment and dedication. But for those who put in the work, I'm literally willing to guarantee life-chaging results that decade worth of traditional therapy, medication, meditation, CBT, DBT, EMDR and more have failed to give them.


People are usually trying to solve these issues from the wrong direction...


Either they're trying to solve their emotional issues logically (by chasing down and analyzing all of their past traumas - which is painful, unhelpful, and unnecessary), or by simply medicating themselves (medications do have a place in this, but they are never going to SOLVE the true underlying problem), or by jumping to high level spiritual energy healings (which can help soothe your pain in the moment, but will never give you the tools you need to stay emotionally strong and stable after that healing session is over).


The truth is that we are trying to solve emotional problems... right? Well, then the simple fact is that your emotions need to be mastered directly. Not intellectually. Not chemically. And not spiritually. We need to learn true and direct emotional mastery, and doing so doesn't have to be as hard or take as long as you think.


I like to refer to my approach as 'Emotional Fitness Training'.

Do You Find Yourself Asking Questions Like These?

I understand where my pain is coming from, so why don't I feel any better?

I don't CARE where my pain is coming from, how can I just FEEL better?

Why do I constantly feel like I'm on the verge of breaking down?

Why am I so sensitive to my emotions and/or the emotions of others?

Why do my emotions always seem to be all over the place and unpredictable?

Why do I feel like I'm just surviving day to day instead of truly living my life?

Why am I so angry/afraid/sad/anxious all the time?

Why do I constantly let everything trigger me so much?

Why do I feel so guilty and let people walk all over me?

Why do I feel the need to please everyone?

Why do I keep giving my time, energy, and love to people who aren't there for me?

Why can't I say what's on my mind and stand up for myself?

I know I'm meant to be doing more with my life, how do I get there?

Benjy Sherer Shadow Work Coach and Emotional Mastery Mentor

If These Questions Sound Familiar And You Feel Stuck, I am SO glad you found me!

My name is Benjy!

I am an emotional wellness coach and author of 'Feelings First Shadow Work' and '10 Mind Hacks for Quicker Emotional Healing'. I teach self-love and shadow work, to show people how to master their emotions as quickly, easily, and painlessly as possible.

My unique methods help people bypass their logical brains and connect directly to their emotions to release past trauma, limiting beliefs, and self harming patterns without needing to focus on all of the past traumas that caused these issues in the first place.

I’ve helped client after client overcome stress, anxiety, fear, guilt, shame, PTSD, depression, etc... and find the real and lasting self love and joy they've struggled so many years to attain.


If anything I’ve said so far is resonating with you, that’s awesome!  We’re going to work on this together and get you to a place that feels right again.  It all happens in a course I’ve developed to help you clear your unresolved trauma, master yourself and effectively manage your emotions - in RECORD TIME! This course will take you From Awakening to Ascended, from unhappy and unfulfilled to waking up every day loving who you are and unafraid about anything the world can throw at you. 

I call it Feelings First Shadow Work.

I’m Going To Start By Telling You What It’s Not:

This is NOT just a list of healing tools.

  • Yes, tools like Reiki healing, Meditation, Journaling, Chakra healing, etc... are great tools to be used in the process, but they themselves are not solutions.  I like to say that using them generically and without specific direction and purpose is like cleaning a wound that's caused by an infection.  You can clean the wound all day every day, for the rest of your life... but until you go deeper and heal the infection the wound will just keep coming back.

This is NOT traditional therapy.

  • There is definitely a place for traditional therapy, and in some circumstances, I highly recommend therapy, but the Feelings First methods have proven to be far more efficient, simple, and painless than traditional therapy time and time again.
  • Therapy works from the bottom up. The goal is to find and analyze the roots of your pain, hoping that an understanding of the initial trauma and of your cycles will help you overcome your pain and reprogram yourself. But, as I keep saying... healing is not an intellectual activity. Most people understand where their pain came from by now, but they are still in pain.

Here’s What It Is…

Feelings First Shadow Work is the guide you’ve been searching for.

Feelings First works the other way around. Instead of seeking out your trauma, we are going to learn to confront our emotions directly. How to stop running from the uncomfortable feelings so that they can release themselves naturally.

We are going to start at the top, learning how to better handle your little triggers, and slowly start building this shadow work muscle so that we can get better and stronger at confronting uncomfortable emotions, until we naturally work our way down to the core wounds.

It's a process of excavation, not a process of drilling.

It's a carefully curated, step by step guide to reprogramming your brain from all of your fear based defense mechanisms and into true unconditional self love.

It's not only the recipe though... it's also the theory. It's basically a Ph.D in emotions.

Here’s What We’re Going To Cover

The course is broken down into eight steps within 3 overall stages.

In the first stage, we’re going to begin the process of healing by breaking down the fear-based programming that has controlled your mind and your heart for so long. You're going to build a strong emotional foundation, build the skills and muscles that you need to heal, and learn how to do so safely and naturally.

Then in stage two, we begin to build new thought patterns and a new love-based paradigm of reality for you to land in once you begin implementing these concepts. You've spent a lifetime paving the old pathways in your brain, now we need to start paving new ones.

And last, once we are prepared and ready, we begin to confront the leftover core wounds and traumas that are holding you down. Most people try and start their journeys with this, but you won't be able to handle and remove the biggest traumas until we've done all the other learning and training first. You don't want to lift the heaviest weights on your first go at the gym, right?

An In Depth Overview:



Setting Your Foundation

This is where I’ll prepare you emotionally and intellectually for the journey.  We're going to build the skills, tools, and habits necessary to keep you feeling as good as possible as often as possible, and learn how to pick yourself up out of the low places as quickly as possible, plus we'll come to understand the subconscious cycles that have been holding us back, so that we can finally start observing and changing them.

Step 02 copy
Step 02 copy

Process Emotions Subconsciously

The real secret behind the Feelings First approach is that you don't actually need to know WHAT you're healing most of the time in order to heal it! You simply need to understand how to bypass your thoughts and connect directly to the emotions so they can be released.  I’ll help you break the barrier between your head and heart with techniques that let you process emotions subconsciously.


Conscious Healing From The Top Down

Now that the emotions are flowing and the barrier is broken, we can focus on confronting our triggers consciously.  Here’s the key:  We are going to do this from the top down.  I’ll teach you how to deal with simple frustrations and build up your shadow work muscle before we dig deep to discard the complex and heavy traumas from your past. It will be a natural and smooth process of building muscles while clearing away the clutter.

Stage Two:



Connecting To The Heart Space

Now that we're a little more connected to the heart, it's time to start LIVING from within our hearts more often. We need to learn how to get out of our heads and truly connect with our emotions again so that we can follow what our hearts are pushing us to do. Until we can get our brain and our heart into alignment and aimed in the same direction, we will always be in a state of inner conflict that will cause stress and anxiety.


Adjusting Your Environment

As you heal your inner world, it’s important to ensure that your outer world is mirroring this growth back to you.  That means adjusting your home, workspace, social media, how you treat your body and more.  We need to make sure that there is a positive feedback loop between our inner world and our outer world. A healthy relationship with your physical environment will push you higher when you're feeling good, and prevent you from slipping too far when you're facing a challenge.


Staying In The Present Moment

Everyone tells you to “stay in the present” and “Live in the now”, but nobody actually teaches you how to do this! It is a skill.  It’s a muscle that needs to be built, trained and maintained. When you can learn to truly build this muscle, you are FREE! You get to stop over-thinking and over-analyzing everything, and just let your heart guide you based on what feels right in any moment. It's beautiful!


Getting a Higher Perspective.

The cherry on top of all of the rest of the healing that we have been doing will be learning to see your life from the top down, as a journey of learning and growth that goes through stages and challenges for your own benefit. From this higher perspective, even the biggest problems in your life look very different and you can learn to handle anything without slipping into self-pity or hopelessness. Life wil present challenges and you need to know how to interpret them as just a part of the process.

Stage Three:



Dealing With Buried Trauma

Only after we’ve laid the foundation we discussed above, built all these emotional muscles and cleared away so much programming can we effectively dive in and work on core traumas and pain.  Now you are strong enough to actually make a difference and finally release those heaviest wounds. Trying to do this first would have been futile, but you're ready now.


You are NEVER alone!

I'll stick with you as you learn and grow.

If you're willing to put in the work for your healing and growth, then so am I!

Both while you are going through this course and after, I will be with you every step of the way to help you on the journey. You're not ONLY getting this perfect, tested, and simple step by step guide to your healing, you're also getting me as your coach and a whole community of people going through the exact same journey that you're on.

For as long as you are working on the material in this course, I will be there to help answer your questions and keep you on track. You'll get:

Access to my PRIVATE Facebook Group for students only!

Ongong direct email support.

Weekly live Q&A's

A huge cache of extra recorded trainings and past Q&As. (200+ hours)

10 Guided Meditations designed to help you with your healing.

5 Subliminal Programming tracks to help you train your brain.

Now, Imagine With Me For A Minute…


Imagine what it will feel like to release all of the emotional weight and pain that’s been building up for all these years.


Imagine what it will be like to not feel like you have to put on a mask for people or to pretend to be anything you're not.


Imagine waking up every day and feeling excited; knowing that you fully love yourself and that everything is going to be ok.


Imagine knowing that you can truly handle whatever life throws at you, without your emotional cycles taking over and making you do things you’ll regret later on.


Imagine being able to feel fulfilled, happy and worry-free, regardless of where you're at in your life right now.

If you’re like most people I work with, you haven’t had these feelings in years! Probably decades! Past trauma and the stress of life have forced you to put up so many “protective” barriers in your heart and mind that you’ve become emotionally numb.

Well… There is hope. I promise!

More Testimonials!


Feelings First Shadow Work is decades of my personal exploration, years of research and professional experience, and countless hours of learning and teaching, concentrated and consolidated into one place and VERY carefully curated into an easy to follow, step by step guide of how to completely master your emotions and achieve true, unconditional self love.

It's not just a course. It's not just guidance. It's a complete transformation of the way you see yourself and the world around you. It is a shift in consciousness to a higher perspective about your life and reality.

It is the only method that teaches you how to do this WITHOUT the need to focus on all your trauma and past pain. It is the most naturally progressive, safe and efficient way of doing this healing.


In order to enroll in the course, you can schedule a free call with me so that we can make sure that this is right for you.

Hit the link below to schedule.

Feelings First Shadow Work 8 Week Course

Even MORE Testimonials!

Self Love and Shadow Work Course Testimonial - Feelings First

Benjy helps you learn to build a foundation based upon unconditional love so that we have the ability to face our fears to face the traumas that we've endured. Which if you had told me six months ago I was going to go and face the things that scared me the most the traumas I endured throughout my life I would have laughed at you. I would have thought you were absolutely crazy because there was no way I was going to do that because... just, no. Short 6 months later here I am and I can honestly say this little girl looked underneath the bed herself to see that the monsters really weren't there.

- Jess

Self Love and Shadow Work Course Testimonial - Feelings First

I have to say that it has made a big difference to my life.  Benjy really knows his stuff, comes from a heart centred space, and is supportive and encouraging.  I have worked with a few people before now and quickly realised that not all of the people that work in this area are authentic.   Benjy is not one of those.  He really lives this stuff, cares about the people who he works with, and the program is well thought out, well structured, and well delivered.

I can highly recommend working with Benjy, wherever you might be on your healing journey and would rate his programme at nothing less than 5 stars.

- Shane

Self Love and Shadow Work Review

I'm starting week 5 of his 8 week program and I highly recommend you schedule a call with Benjy Sherer. He is someone that can guide you in a more practical step by step way giving you many tools in which you will be able to use to heal. My wife and I are doing the course together and we are both really starting to see a shift. We love the energy and enthusiasm Benjy brings in our weekly content and conference calls he has with us. He can show you the way to heal that stuff you've been carrying around for a lifetime!

- Glenn and Tracey

Client review for self love and shadow work course

Benjy gave me the tools to take full control over my life and destiny. He taught me how to connect with my inner self. He taught me how to trust in my intuition and find my purpose. He taught me how happiness is a skill that can be developed and mastered. And he empowered me with the knowledge and tools to build lasting success as I move forward in my life.

In his awesome program, Benjy was with me every step of the way, from the theoretical concepts to the direct day-to-day application of techniques. These are habits that I will continue to use for the rest of my life - both in business and relationships.

- Daniel

Self love and shadow work review

Yes! I was so eager. I’m getting through the first model and I’m already really appreciating the structure. I recently went through a different 6 week shadow work course that didn’t prepare you as well at all! It just jumped right into shadow alchecmy and didn’t really give me any foundation to start with. But I’m FINALLY starting to see shifts now. I really appreciate how this course is structured and I’m so excited to dive deeper!

- Toni

DISCLAIMER: All of these testimonials are 100% real. For privacy purposes, however, some pictures are not actually of my clients.