Mental Health Blog Posts

From trauma, anxiety and depression to self-love, inner peace and intuition, here you'll find a collection of writings to help you on your emotional healing journey.

Thumbnail for anxiety and trauma mental health blog post about how unresolved emotional energy gets stored in the body.

Draining the Trauma Pool.

By Benjy-Sherer | October 3, 2024

Stopwatch: Thumbnail for anxiety & trauma mental health blog post about how long it takes to achieve self-love & inner-peace.

Timeline for Healing Anxiety and Trauma

By Benjy-Sherer | October 2, 2024

Thumbnail for mental health blog post about personal growth, maturing, and learning life lessons.

You WILL Keep Growing!

By Benjy-Sherer | September 30, 2024

5 Steps to Healing Trauma and Anxiety

By Benjy-Sherer | September 30, 2024

Thumbnail for mental health blog post about cycling negative thoughts, gratitude, and positive thinking.

Covering Up Negativity with Gratitude

By Benjy-Sherer | September 25, 2024

Emotional Kung Fu

By Benjy-Sherer | September 18, 2024

Blog post image about how healing trauma is like losing weight and releasing energy.

Drop the Emotional Weight

By Benjy-Sherer | September 11, 2024

Thumbnail for anxiety and trauma blog psot about repressing emotions and processing them.

When You Hold In Emotions.

By Benjy-Sherer | September 5, 2024

The Issue with Overthinking

By Benjy-Sherer | September 4, 2024

Brain as a plant: Thumbnail for mental health blog post about thoughts, emotions and subconscious defense mechanisms.

Emotions Trump Thoughts

By Benjy-Sherer | August 27, 2024

Thumbnail for anxiety and trauma mental health blog post about how the body stores unresolved trauma like unused calories.

Dropping the Emotional Calories

By Benjy-Sherer | August 25, 2024

thumbnail for mental health blog post about how emotional healing requires time and practice.

There’s No ‘Quick Fix’ to Emotional Mastery.

By Benjy-Sherer | August 20, 2024