Mental Health Blog Posts

From trauma, anxiety and depression to self-love, inner peace and intuition, here you'll find a collection of writings to help you on your emotional healing journey.

Woman having a panic attack: Thumbnail for mental health blog post on Symptoms for an Anxiety attack vs panic attack.

Symptoms of an Anxiety Attack vs Panic Attack

By Benjy-Sherer | December 10, 2024

Will Anxiety Go Away On Its Own?

By Benjy-Sherer | December 9, 2024

Artistic rendition of a woman with anxiety for a blog post about understanding anxiety symptoms and what anxiety feels like.

Anxiety Symptoms – What Anxiety Feels Like

By Benjy-Sherer | December 8, 2024

The Happiness Trap by Dr Russ Harris and the problematic advice therein.

The ‘Happiness Trap’ Trap.

By Benjy-Sherer | November 25, 2024

Thumbnail for anxiety and trauma mental health blog post about how unresolved emotional energy gets stored in the body.

Draining the Trauma Pool.

By Benjy-Sherer | October 3, 2024

Stopwatch: Thumbnail for anxiety & trauma mental health blog post about how long it takes to achieve self-love & inner-peace.

Timeline for Healing Anxiety and Trauma

By Benjy-Sherer | October 2, 2024

Thumbnail for mental health blog post about personal growth, maturing, and learning life lessons.

You WILL Keep Growing!

By Benjy-Sherer | September 30, 2024

5 Steps to Healing Trauma and Anxiety

By Benjy-Sherer | September 30, 2024

Thumbnail for mental health blog post about cycling negative thoughts, gratitude, and positive thinking.

Covering Up Negativity with Gratitude

By Benjy-Sherer | September 25, 2024

Emotional Kung Fu

By Benjy-Sherer | September 18, 2024

Blog post image about how healing trauma is like losing weight and releasing energy.

Drop the Emotional Weight

By Benjy-Sherer | September 11, 2024

Thumbnail for anxiety and trauma blog psot about repressing emotions and processing them.

When You Hold In Emotions.

By Benjy-Sherer | September 5, 2024