Podcast Appearances.
Learn more about me and my approach to all natural anxiety relief by listening in to one of my many interviews on popular podcasts.
Ethical Evolution Podcast - Impact driven thought leaders
The Ethical Change Agency is proud to present The Ethical Evolution Podcast. A mission driven podcast to tap into the human spirit, soul and global connection with change makers who are determined to create collective change to make the world a better place - understanding that it all begins with us.
“Benjy and I could have talked all day as we had yet found another kindred soul connection who understood us at our core. I hope you get some gold out of this time we spent together.”
Encouragement Engineering Podcast
A podcast that gives encouraging, positive perspective’s to life’s events. The Encouragement Engineering podcast offers listeners the ability to combat the negativity that inundates our daily lives with a positive perspective and positive actions. Our guest today is Benjy Sherer.
Listen as we discuss: Heart Feelings, Emotional Weather, Emotional Viewpoint, Positive Mindset.
Emotional Embuffination
Podcast
The Emotional Embuffination podcast covers various topics related to Emotional Embuffination. It's an exploration of different perspectives on how to overcome conflict, manage emotions, and utilize principles of the Law of Attraction. The show is hosted by David Enevoldsen and comes out on Thursdays.
In this episode, we talk with Benjy Sherer about emotional fitness, self-love, and how to accept difficult emotions.
Retirement in Maine
Podcast
For this episode we want you to think about the following: I’m nearing retirement and I’ve been working a job or career for my ENTIRE LIFE that doesn’t allow me to be an expression of my true self. We all have family priorities and bills that need to be paid. There are many of us out there that might be in this situation. As a result of working a job that doesn’t provide our purpose and align with our true selves, we’ve had to stuff our emotions deep inside of us to match who our job or career needs us to present ourselves as.
That is exactly what this show is about. How do we use emotional healing to address the pain caused by a lifetime of misaligned purpose? And as a result, start moving forward as our true selves!
Skeptic Metaphysician
Podcast
We've all heard about the Law of Attraction and manifesting, even if we don't really have a good understanding of what it is and how to implement it. After all, we've all either read the book or seen the movie, or even heard someone talk about The Secret Law of Attraction, right? But have you heard about "reality transurfing"? Or the Law of Least Resistance? Familiar with Abraham Hicks? If you said no to any of the above, the episode we are about to release is definitely for you!
Retirement in Maine
Podcast
This podcast specializes in guiding high-performing business owners through challenges like trauma, anxiety, and emotional lows using practical psychology and proven strategies.For insights on achieving personal and professional growth, listen to our podcast where we share actionable advice and wisdom.
Are you in touch with your feelings? If not, that’s ok! Discovering yourself and your emotions is a journey. Join me and mental health coach Benjy Sherer as we discuss how to improve your emotional intelligence.
Holistic Fitness Podcast
The Holistic Fitness Podcast is a leadership podcast that helps humans reach their full potential. If you are struggling with purposelessness, motivation or burnout, this podcast will help you get more of the right stuff done in less time.
Throughout this thought provoking conversation, we touch on topics such as emotional fitness training & why talking about your trauma isn't getting you the results you want. The 3 elements of your experience of reality (thoughts, emotions, sensations) and the subconscious cycle between them. How we repress our emotions in moments of pain and how this creates harmful defense mechanisms that persist over time.
Dawnversation Podcast
Casual conversations exploring a range of topics from self-help, beauty, functional medicine, comedy, New Age concepts and more! Variety is the spice of life!
In this episode we discuss anxiety and go into depth on how we bypass the intellectual analysis of our pain and skip right to the healing of the fear that underlies our anxiety.
Joyful Rebellion Podcast
This is a joyful rebellion. The podcast that explores that moment you realize the life and success you worked so hard to create did not come with all of the fulfillment you thought it would. I’m your host James Walters and I know there are a ton of successful and driven people in the world who - despite their achievements - feel empty and kind of miserable. They focused their energy on doing what they thought, or what others told them they should do, and forgot to create a life of excitement and joy for themselves.
I say it a lot, but we ALL have stuff. And I’m talking about emotional baggage, trauma, whatever you choose to call it, we all have at least a little. But what do you do when all of that emotional baggage starts to get in the way of the person you want to become? Today I talk with Benjy about his framework of emotional fitness and how he equips his clients with the tools to move beyond their current limitations.
Dawnversation Podcast
Glow Up, Gyrl is a YouTube channel hosted by Kyra Mitchell Lewis, dedicated to empowering women through inspiring conversations and valuable insights. Each episode features engaging guests who share their stories, tips, and expertise, creating a supportive environment for women to explore their purpose and personal growth.
This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.
Speaking and Communication Podcast
This podcast is a platform for sharing expertise on how to improve communication skills, both personally and professionally. Whether you are interviewed for your dream job or climbing the corporate ladder - these skills will be the determining factor between maximizing your success and getting left behind!
What exactly causes anxiety? Why do you suffer from it after so many years? Meet Benjy Sherer! In this episode we’ll discuss: His experiences that led to his work, the inner conflict that causes anxiety, why you cannot logic away your emotions, how our brains keep us 'safe', what happens when we continue to ignore our emotions, why we hide our authentic selves...and so much more!
Belle, Book and Candle Podcast
Twin flames y'all... intense love and intense pain in the same relationship. Benjy Sherer uses his own twin flame journey to walk us through an immense amount of information about twin flames in this episode, including:
Benjy's personal twin flame story: What is a twin flame? Does it have to be romantic or could it be friends? The twin flame energy frequency. The Runner/Chaser dynamic. Growing through the trauma of a twin flame relationship. What the twin flame journey teaches us. Divine Masculine & Divine Feminine involved in a twin flame relationship (NOT about gender). What can you be doing if you're separated from your twin flame? Should we even be focusing on twin flames?
Reroot and Rise Podcast
Jennie is the owner of Rooted Yoga and Wellness, a 501(c)(3) studio offering neurosomatic healing modalities to survivors of abuse, assault and addiction. As a survivor of sexual assault, domestic violence, addiction, autoimmune disorders and a stroke, she shares her insight and wisdom on topics that surround us in our daily life.
Today I was able to sit down with Benjy Sherer, a Mental Health Coach, or as he likes to say "Emotional Fitness Trainer". Benjy lived it. After a lifetime’s worth of struggling with anxiety and depression and a final dark period of being suicidal, when all the standard approaches with doctors and therapists were only making him hate himself and this world even more, he finally looked within and found his own way through this pain by learning how to confront the uncomfortable emotions head on, with the concept of ‘unconditional self love’ as my only real guidance.
This interview went so well, I was immediately invited back for a second episode to continue our deep discussions on Emotional Fitness and Practical Spirituality.
