Mental Health Blog Posts

From trauma, anxiety and depression to self-love, inner peace and intuition, here you'll find a collection of writings to help you on your emotional healing journey.

Blog post image about the issue with overthinking and why we are stuck in cycling thoughts.

The Issue with Overthinking

By Benjy-Sherer | September 4, 2024
Brain as a plant: Thumbnail for mental health blog post about thoughts, emotions and subconscious defense mechanisms.

Emotions Trump Thoughts

By Benjy-Sherer | August 27, 2024
Thumbnail for anxiety and trauma mental health blog post about how the body stores unresolved trauma like unused calories.

Dropping the Emotional Calories

By Benjy-Sherer | August 25, 2024
thumbnail for mental health blog post about how emotional healing requires time and practice.

There’s No ‘Quick Fix’ to Emotional Mastery.

By Benjy-Sherer | August 20, 2024
Thumbnail for mental health blog post about how emotional pain and trauma exists only in the present.

Deal with the Present Moment

By Benjy-Sherer | August 20, 2024
Image for Mental Health blog post about how our traumas create defense mechanisms that shape our identities.

That’s Not the REAL You.

By Benjy-Sherer | August 18, 2024
Thumbnail for anxiety and trauma mental health blog post about how people-pleasing is a selfish defense mechanism.

People Pleasing is SELFISH!

By Benjy-Sherer | August 17, 2024
Thumbnail for mental health blog post about the importance of mindfulness and self awareness for trauma and anxiety healing.

Knowing is Half the Battle.

By Benjy-Sherer | August 15, 2024
Thumbnail for mental health blog post about why we are addicted to overthinking, worry and fear.

Addicted to Fear: Anxiety and Overthinking.

By Benjy-Sherer | August 13, 2024
Thumbnail for a mental health blog post about how understanding trauma can only happen after we've healed it.

You Won’t Understand Until You Heal.

By Benjy-Sherer | August 13, 2024
Physiotherapy session: Thumbnail for mental health blog post about how healing anxiety is about rebuilding emotional muscles.

Physiotherapy for your Emotions

By Benjy-Sherer | August 8, 2024
Thumbnail for Mental Health Blog post about fluctuating emotions and handling triggers.

The Ups and Downs of Life.

By Benjy-Sherer | August 3, 2024

© 2024 Benjy Sherer Coaching

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