Mental Health Blog Posts

From trauma, anxiety and depression to self-love, inner peace and intuition, here you'll find a collection of writings to help you on your emotional healing journey.

Thumbnail for stress, trauma and anxiety emotional fitness blog post about how to attain inner peace without meditation.

Ingredients of Inner-Peace

By Benjy-Sherer | May 2, 2024
Thumbnail for self-love and inner-peace emotional fitness blog post about why seek approval from others to soothe our trauma.

Seeking Vindication and Approval.

By Benjy-Sherer | April 30, 2024
Thumbnail of man doing shadow work to represent emotional healing of anxiety, trauma, & fear via emotional fitness training.

Healing Forgotten and Repressed Trauma

By Benjy-Sherer | April 30, 2024
Thumbnail for self-love & inner-peace mental health blog post about the importance & challenges of authentic self-expression.

The Challenge of Authentic Self-Expression.

By Benjy-Sherer | April 27, 2024
Thumbnail for an anxiety and mental health blog post showing a sudoku puzzle to explain that logic doesn't heal trauma.

Logic Doesn’t Heal Trauma.

By Benjy-Sherer | April 25, 2024
Thumbnail for a trauma, anxiety and mental health blog post open letter to anyone feeling suicidal, depicting a depressed man sitting on the ground in emotional pain.

Feeling Suicidal? Please Read This.

By Benjy-Sherer | April 20, 2024
Male professor in library: Thumbnail for a trauma and mental health blog post about how emotional healing isn't rational.

Emotional Healing is NOT Intellectual.

By Benjy-Sherer | April 17, 2024
Doctor looking through microscope: Thumbnail for anxiety, PTSD and mental health blog post about not analyzing trauma.

Stop Chasing and Analyzing Trauma.

By Benjy-Sherer | April 12, 2024
Anxiety character from Inside Out 2: Thumbnail for mental health blog post about the 3 looping elements of anxiety.

The 3 Elements of Anxiety.

By Benjy-Sherer | April 12, 2024
Woman deep in thought: Thumbnail for stress and anxiety mental health blog post about overthinking, worrying and ruminating

Struggling With Over-thinking and Worry?

By Benjy-Sherer | April 8, 2024
Recycling Symbol: Thumbnail for anxiety and PTSD mental health blog post about a subconscious defense mechanism of trauma.

The Subconscious Cycle Controlling Your Life.

By Benjy-Sherer | April 5, 2024
Electrified Brain: Thumbnail for PTSD and anxiety mental health blog post about how PTSD causes neurological changes.

PTSD Changes in the Brain.

By Benjy-Sherer | April 1, 2024

© 2024 Benjy Sherer Coaching

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