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Photo of Benjy Sherer, Anxiety Coach. An emotional fitness trainer specializing in offering guaranteed relief from anixety, trauma, fear and more.

Benjy Sherer is a mental health coach and emotional fitness trainer specializing in anxiety and trauma healing. His approach is about bypassing the intellectual analysis of our past traumas and focusing instead on conquering the subconscious cycles that keep us stuck in fear and which prevent us from truly healing our pain.

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Feelings First Shadow Work. A book by Benjy Sherer providing a simple approach to self love and emotional mastery (with journal prompots).
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Thumbnail for stress, trauma and anxiety emotional fitness blog post about how to attain inner peace without meditation.

Ingredients of Inner-Peace

By Benjy-Sherer | May 2, 2024
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Holding in Emotions: How trauma gets stored.

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Some Relationships SHOULD End.

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Thumbnail for depression and PTSD mental health blog post about healing repressed childhood trauma with talk therapy.

Found Your Trauma… Now What?

By Benjy-Sherer | May 15, 2024
Thumbnail for PTSD and anxiety disorder mental health blog post about how emotional healing happens in the present moment.

Emotional Healing Happens in the Moment.

By Benjy-Sherer | June 10, 2024
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