Mental Health Blog Posts

From trauma, anxiety and depression to self-love, inner peace and intuition, here you'll find a collection of writings to help you on your emotional healing journey.

Thumbnail for anxiety and trauma mental health blog post about ending toxic relationships.

Some Relationships SHOULD End.

By Benjy-Sherer | June 22, 2024

Thumbnail for mental health blog post about anxiety, trauma healing and shadow work.

Stop Trying to Heal Specific ‘Shadows’.

By Benjy-Sherer | June 20, 2024

Thumbnail for stress and PTSD emotional fitness blog post about the real nature of fear and defense mechanisms.

What is the FEAR response?

By Benjy-Sherer | June 20, 2024

Thumbnail for stress and anxiety emotional fitness blog post about how a mental health diagnosis is unique from physical illnesses.

Mental Health Diagnoses are Unique.

By Benjy-Sherer | June 15, 2024

Thumbnail for PTSD and anxiety disorder mental health blog post about how emotional healing happens in the present moment.

Emotional Healing Happens in the Moment.

By Benjy-Sherer | June 10, 2024

The Real Source of Burnout.

By Benjy-Sherer | June 5, 2024

Thumbnail for stress and PTSD emotional fitness blog post about the paradoxical fear of facing and processing our trauma.

The Fear of Processing Trauma

By Benjy-Sherer | May 30, 2024

Thumbnail for anxiety and trauma mental health blog post about the practical side of spirituality & it's role in inner-peace.

Spirituality Isn’t All ‘Spiritual’.

By Benjy-Sherer | May 29, 2024

Thumbnail for mental health, shadow work and emotional fitness blog post about the role of faith and spiritual awakening.

Faith’s Role in Mental Health.

By Benjy-Sherer | May 25, 2024

Hands holding a felt heart to denote compassion, forgiveness and patience for the sake of our own self-love and inner-peace.

2 Rules for Developing Compassion

By Benjy-Sherer | May 22, 2024

Thumbnail for anxiety, stress and mental health blog post about whether or not everything happens for a reason (destiny).

Does Everything Happen For a Reason?

By Benjy-Sherer | May 22, 2024

Thumbnail for anxiety, stress & PTSD mental health blog post about the important for a therapist to have personal experience.

Therapists Should Have Personal Experience.

By Benjy-Sherer | May 20, 2024