Mental Health Blog Posts

From trauma, anxiety and depression to self-love, inner peace and intuition, here you'll find a collection of writings to help you on your emotional healing journey.

Thumbnail for mental health blog bost about stored emotional energy from trauma & defense mechanisms.

Holding in Emotions: How trauma gets stored.

By Benjy-Sherer | July 17, 2024
Thumbnail for anxiety and trauma mental health blog post about how fear and discernment are different.

Fear vs. Discernment.

By Benjy-Sherer | July 16, 2024
Thumbnail for anxiety and trauma mental health blog post about inner peace and meditation for a silent mind.

Stop Trying to ‘Silence the Mind’.

By Benjy-Sherer | July 14, 2024
Thumbnail for anxiety and trauma mental health blog post about how time alone doesn't heal emotional pain.

Time Alone Doesn’t Heal.

By Benjy-Sherer | July 13, 2024
Thumbnail for mental health blog post about how emotional trauma gets stored as a whole.

The Pool of Unresolved Emotions

By Benjy-Sherer | July 1, 2024
Thumbnail for anxiety and PTSD mental health blog post about perfectionism and self-loathing.

Self-Loathing Gets Us Nowhere

By Benjy-Sherer | June 30, 2024
Thumbnail for mental health blog post about how anxiety is not tied into curses and magic.

Anxiety Isn’t a ‘Curse’.

By Benjy-Sherer | June 30, 2024
Thumbnail for mental health blog post about self-awareness and mindfulness for anxiety.

What is ‘Mindfulness’?

By Benjy-Sherer | June 25, 2024
Thumbnail for anxiety and PTSD mental health blog post about resisting our trauma and unresolved emotional energy.

Stop Fighting the Emotions!

By Benjy-Sherer | June 25, 2024
Thumbnail for anxiety and trauma mental health blog post about ending toxic relationships.

Some Relationships SHOULD End.

By Benjy-Sherer | June 22, 2024
Thumbnail for mental health blog post about anxiety, trauma healing and shadow work.

Stop Trying to Heal Specific ‘Shadows’.

By Benjy-Sherer | June 20, 2024
Thumbnail for stress and PTSD emotional fitness blog post about the real nature of fear and defense mechanisms.

What is the FEAR response?

By Benjy-Sherer | June 20, 2024

© 2024 Benjy Sherer Coaching

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